A large number of people drink coffee all over the world. However, it also gives birth to a controversy whether it is good for you or not. Some believe that coffee is good for health and it has many benefits. While some say, it is harmful and not good for health. Thus, it is important to consider both the pros and cons of drinking coffee.
Coffee, when taken in a moderate amount, benefits your brain. It is useful for preventing the risk of dementia. The drink stops brain degeneration and improves cognitive function. It is good for avoiding the risk of Alzheimer’s disease and brain cancer.
Drinking coffee can improve your physical performance while doing exercises and workout. It helps in enduring physical exertion that is needed to do exercise.
You can reduce the chances of having diabetes if you take four cups of coffee daily. It increases insulin sensitivity of the body. This helps in controlling the blood sugar levels.
If you want to lose weight, drink coffee. Coffee reduces blood sugar and decreases the urge to eat sugary foods. This helps in weight loss.
Coffee is useful for preventing stroke. It reduces blood pressure levels. Take the drink in moderate amount if you want to avoid stroke. The antioxidants in coffee help in preventing artery damage caused by inflammation.
Next, you must know the cons or disadvantages of drinking coffee. Coffee increases the feelings of irritation and anxiety when consumed in a large quantity. It can give you irritable jitters.
Coffee can increase the levels of LDL cholesterol in your body, which is not good for people who suffer from high cholesterol. You should avoid this. Take only filtered coffee to avoid problems of high cholesterol.
Coffee makes you sleep deprived. Drinking coffee may make you awake and causes a problem in sleeping. The effect of coffee lasts for six hours. Thus, you should take coffee in the morning and not during late evening or night.