Milk Kefir and Its Health Benefits

Kefir is becoming incredibly popular across the world, with many tasty variants now available including but not limited to coconut kefir and milk kefir. Kefir offers a great source of probiotics and calcium and is a great drink for all to drink when looking to become healthy. Kefir is a modern health drink that is not only great for our health but also incredibly delicious.

Kefir is a cultured milk drink that is somewhat similar to yoghurt – Kefir tastes like yoghurt but slightly more sour, and some describe the drink to have a slight fizz. The fizz found in kefir come from carbon dioxide. Milk kefir is a great source of calcium and is also incredibly rich in probiotics. You can both buy kefir that is ready made to consume from health and grocery stores, or you can make your own in the comfort of your own home! If you are looking to try it for the first time you might be best buying a bottle of readymade stuff, however if you love kefir and want to drink the tastiest kefir which is personalised to suit your taste buds, you should consider making your own.

Kefir Health benefits

Kefir can improve digestion – Some people find that the probiotic content found in kefir allows people to improve their digestion! It can even be used for the prevention and treatment of gastrointestinal disturbances. Kefir can even sometimes be consumed by people that are lactose intolerant without any negative side effects, although people should always consult with their GP before drinking kefir if they have any doubts.

Kefir can help people lose weight – Of course drinking kefir alone cannot help people lose weight – To use kefir to lose weight people must simply include the drink in a health and balanced diet that is designed for weight loss. People looking to lose weight should always include probiotics in their diet.

Kefir reduces inflammation – Inflammation can be caused by a number of diseases including but not limited to inflammatory bowel disease and rheumatoid arthritis.

These are only some of the amazing health benefits of kefir – There are many more including kefir being able to improve bone health. If you want to learn more about kefir, the different kefir drinks available, and even more amazing benefits that it offers, do not hesitate to speak with Happy Kombucha a leading UK kefir supplier who will be delighted to help you.

Louise Author